If you carry a smartphone and you are planning to lose weight, so MyFitnessPal is an application for you. This is a friendly application, because it can help you to lose weight through your smartphone. MyFitnessPal has a huge of tools, is a calories counting tool, you can track both cardio and strength training, including sets, reps, and weight/rep. You can start by setting up your profile, like your goal weight, current weight and more features, after that you can choose a goal, like how many kg you want to lose per week, then you can calculate a daily calorie total based on the information you give the app.
MyFitnessPal has charts of your progress, this helps you to understand better your goal.
This application works as a barcode scanner, you can scan a barcode of a food and easily find it’s match in the database. You can always share with friends your performance and motivate each other. But you can do a lot more on the web page of MyFitnessPal, you need to create a free account for that. Check this out!